TRANSCENDANCE™
Let the movement set you free.
A joyful, mindful movement experience for every body. Shake off stress, release tension, and reconnect with your spirit, in a safe, playful space where there is no wrong way to move.
What is it?
Yoga off the mat, infused with free-form joyful dance
TRANSCENDANCE™ takes the mindfulness of yoga off the mat and infuses it with free-form, joyful conscious dance. It's a powerful fusion of relaxing stretching, deep breathing, fun free-form movement, positive-creative visualization, energy healing, embodiment coaching and life empowerment.
This mind-body-spirit movement modality was created by Jennifer Joy Jiménez, based on authentic movement as a transformational and healing art. I offer TRANSCENDANCE™ classes as a certified TRANSCENDANCE™ Facilitator.
The benefits
What TRANSCENDANCE™ can do for you
Improved mobility & flexibility
Elevated energy
Strengthened self-confidence
Increased self-love
Greater connection with your Higher Self
Balanced left & right brain
Improved mood
Increased heart health & physical wellness
Improved mental acuity
How a class flows
Ten gentle stages, one joyful journey
Each class walks you through ten stages, at your own pace:
- 01Guided breathing
- 02Relaxation & stretching
- 03Fun, free-form conscious dance
- 04Energy healing
- 05Embodiment coaching & life empowerment
…and more.
Everyone is welcome
Move your way, at your own speed
All movement and mobility levels are welcome, even if you're recovering from an illness or in a wheelchair. This is a safe, no-judgement zone. Be yourself. Just bring a childlike curiosity and have fun!
- From the comfort of your home, together in community, virtually
- No dance experience needed
- Shake off stress and worry, and open up your mind, body and spirit to more freedom, flexibility and fun
Join an upcoming class
Ready to let the movement set you free?
Send me a note and I'll let you know when the next TRANSCENDANCE™ classes are happening.
Ask About Upcoming Classes I offer TRANSCENDANCE™ classes as a certified Facilitator.